Traditional Hummus vs Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Hummus
Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch
The Verdict: Which is Better?
When placing Traditional Hummus and Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional Hummus is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Traditional Hummus contains significantly more sugar (3.33g) compared to the milder Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch (0.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Traditional Hummus or Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch?
It depends on your goals. Traditional Hummus has 233 calories, while Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch has 339 calories. Check the detailed table above for sugar and fat content.
Is Traditional Hummus vegan?
No, Traditional Hummus is not certified vegan.
What is the calorie difference between Traditional Hummus and Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch?
There is a difference of 106 calories per 100g between the two products.
