Traditional Hummus vs Sweet Hawaiian Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Hummus
Sweet Hawaiian Rolls
The Verdict: Which is Better?
When placing Traditional Hummus and Sweet Hawaiian Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Hummus is the more energy-dense option here, packing 19 more calories per 100g than Sweet Hawaiian Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditional Hummus takes the lead with only 3.33g of sugar per 100g, whereas Sweet Hawaiian Rolls contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Traditional Hummus or Sweet Hawaiian Rolls?
It depends on your goals. Traditional Hummus has 233 calories, while Sweet Hawaiian Rolls has 214 calories. Check the detailed table above for sugar and fat content.
Is Traditional Hummus vegan?
No, Traditional Hummus is not certified vegan.
What is the calorie difference between Traditional Hummus and Sweet Hawaiian Rolls?
There is a difference of 19 calories per 100g between the two products.
