Traditional Hummus vs Roasted Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Hummus
Roasted Sesame Oil
The Verdict: Which is Better?
When placing Traditional Hummus and Roasted Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Hummus is the more energy-dense option here, packing 191 more calories per 100g than Roasted Sesame Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Traditional Hummus offers a protein boost with 7.14g per 100g, outperforming Roasted Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: Traditional Hummus or Roasted Sesame Oil?
It depends on your goals. Traditional Hummus has 321 calories, while Roasted Sesame Oil has 130 calories. Check the detailed table above for sugar and fat content.
Is Traditional Hummus vegan?
No, Traditional Hummus is not certified vegan.
What is the calorie difference between Traditional Hummus and Roasted Sesame Oil?
There is a difference of 191 calories per 100g between the two products.
