Traditional Hummus vs Coconut Date Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Hummus
Coconut Date Rolls
The Verdict: Which is Better?
When placing Traditional Hummus and Coconut Date Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Hummus is the more energy-dense option here, packing 161 more calories per 100g than Coconut Date Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Traditional Hummus offers a protein boost with 7.1428571428571g per 100g, outperforming Coconut Date Rolls in this category.
Frequently Asked Questions
Which is healthier: Traditional Hummus or Coconut Date Rolls?
It depends on your goals. Traditional Hummus has 160.71428571429 calories, while Coconut Date Rolls has 0 calories. Check the detailed table above for sugar and fat content.
Is Traditional Hummus vegan?
No, Traditional Hummus is not certified vegan.
What is the calorie difference between Traditional Hummus and Coconut Date Rolls?
There is a difference of 161 calories per 100g between the two products.
