Head-to-Head Analysis

Traditional Hummus vs Instant Lemon Poha

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Traditional Hummus

Traditional Hummus

Not Vegan
VS
Package of Instant Lemon Poha

Instant Lemon Poha

Not Vegan
Nutritional Facts (per 100g)
160.7 kcal
Energy
420 kcal
0g
Sugars
0g
8.9g
Fat
16g
7.1g
Protein
9g
1g
Salt
1.4g

The Verdict: Which is Better?

When placing Traditional Hummus and Instant Lemon Poha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Traditional Hummus is the clear winner. With 259 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Traditional Hummus or Instant Lemon Poha?

It depends on your goals. Traditional Hummus has 160.71428571429 calories, while Instant Lemon Poha has 420 calories. Check the detailed table above for sugar and fat content.

Is Traditional Hummus vegan?

No, Traditional Hummus is not certified vegan.

What is the calorie difference between Traditional Hummus and Instant Lemon Poha?

There is a difference of 259 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.