Traditional icelandic blueberry bilberry skyr, blueberry bilberry vs Original plain yogurt

When placing Traditional icelandic blueberry bilberry skyr, blueberry bilberry and Original plain yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Traditional icelandic blueberry bilberry skyr, blueberry bilberry is the more energy-dense option here, packing 10 more calories per 100g than Original plain yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Traditional icelandic blueberry bilberry skyr, blueberry bilberry contains significantly more sugar (6.67g) compared to the milder Original plain yogurt (4.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Original plain yogurt is undeniably the healthier pick.

Looking to build muscle? Traditional icelandic blueberry bilberry skyr, blueberry bilberry offers a protein boost with 10g per 100g, outperforming Original plain yogurt in this category.