Traditional norwegian brown cheese vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional norwegian brown cheese
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Traditional norwegian brown cheese and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional norwegian brown cheese is the more energy-dense option here, packing 410 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Traditional norwegian brown cheese contains significantly more sugar (25g) compared to the milder 2% Reduced Fat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.
Looking to build muscle? Traditional norwegian brown cheese offers a protein boost with 10.71g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Traditional norwegian brown cheese or 2% Reduced Fat Milk?
It depends on your goals. Traditional norwegian brown cheese has 464 calories, while 2% Reduced Fat Milk has 54 calories. Check the detailed table above for sugar and fat content.
Is Traditional norwegian brown cheese vegan?
No, Traditional norwegian brown cheese is not certified vegan.
What is the calorie difference between Traditional norwegian brown cheese and 2% Reduced Fat Milk?
There is a difference of 410 calories per 100g between the two products.
