Head-to-Head Analysis

Traditional Pasta Sauce vs Authentic Soy Sauce Naturally Brewed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Traditional Pasta Sauce

Traditional Pasta Sauce

Not Vegan
VS
Package of Authentic Soy Sauce Naturally Brewed

Authentic Soy Sauce Naturally Brewed

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
66.7 kcal
5.6g
Sugars
6.7g
2g
Fat
0g
1.6g
Protein
0g
0.9g
Salt
18.2g

The Verdict: Which is Better?

When placing Traditional Pasta Sauce and Authentic Soy Sauce Naturally Brewed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Traditional Pasta Sauce is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Traditional Pasta Sauce takes the lead with only 5.6g of sugar per 100g, whereas Authentic Soy Sauce Naturally Brewed contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Traditional Pasta Sauce or Authentic Soy Sauce Naturally Brewed?

Traditional Pasta Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Traditional Pasta Sauce vegan?

No, Traditional Pasta Sauce is not certified vegan.

What is the calorie difference between Traditional Pasta Sauce and Authentic Soy Sauce Naturally Brewed?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.