Traditional Plain Whole Milk Yogurt vs LIGHT BUTTER WITH CANOLA OIL
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Plain Whole Milk Yogurt
LIGHT BUTTER WITH CANOLA OIL
The Verdict: Which is Better?
When placing Traditional Plain Whole Milk Yogurt and LIGHT BUTTER WITH CANOLA OIL side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional Plain Whole Milk Yogurt is the clear winner. With 2456 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Traditional Plain Whole Milk Yogurt contains significantly more sugar (3.53g) compared to the milder LIGHT BUTTER WITH CANOLA OIL (0g). If you are monitoring your insulin levels or trying to cut down on sweets, LIGHT BUTTER WITH CANOLA OIL is undeniably the healthier pick.
Looking to build muscle? Traditional Plain Whole Milk Yogurt offers a protein boost with 9.41g per 100g, outperforming LIGHT BUTTER WITH CANOLA OIL in this category.
Frequently Asked Questions
Which is healthier: Traditional Plain Whole Milk Yogurt or LIGHT BUTTER WITH CANOLA OIL?
It depends on your goals. Traditional Plain Whole Milk Yogurt has 94.1 calories, while LIGHT BUTTER WITH CANOLA OIL has 2550 calories. Check the detailed table above for sugar and fat content.
Is Traditional Plain Whole Milk Yogurt vegan?
No, Traditional Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Traditional Plain Whole Milk Yogurt and LIGHT BUTTER WITH CANOLA OIL?
There is a difference of 2456 calories per 100g between the two products.
