Traditional Plain Whole Milk Yogurt vs Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Plain Whole Milk Yogurt
Yogurt Plain
The Verdict: Which is Better?
When placing Traditional Plain Whole Milk Yogurt and Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Plain Whole Milk Yogurt is the more energy-dense option here, packing 29 more calories per 100g than Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Traditional Plain Whole Milk Yogurt offers a protein boost with 9.41g per 100g, outperforming Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Traditional Plain Whole Milk Yogurt or Yogurt Plain?
It depends on your goals. Traditional Plain Whole Milk Yogurt has 94.1 calories, while Yogurt Plain has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Traditional Plain Whole Milk Yogurt vegan?
No, Traditional Plain Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Traditional Plain Whole Milk Yogurt and Yogurt Plain?
There is a difference of 29 calories per 100g between the two products.
