Head-to-Head Analysis

Traditional Pure Smoked Salmon vs Honey Barbecue Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Traditional Pure Smoked Salmon

Traditional Pure Smoked Salmon

Not Vegan
VS
Package of Honey Barbecue Sauce

Honey Barbecue Sauce

Not Vegan
Nutritional Facts (per 100g)
228 kcal
Energy
497 kcal
1.8g
Sugars
110g
15.8g
Fat
0g
21.9g
Protein
0g
3.3g
Salt
0g

The Verdict: Which is Better?

When placing Traditional Pure Smoked Salmon and Honey Barbecue Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Traditional Pure Smoked Salmon is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Traditional Pure Smoked Salmon takes the lead with only 1.75g of sugar per 100g, whereas Honey Barbecue Sauce contains 110g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Traditional Pure Smoked Salmon offers a protein boost with 21.9g per 100g, outperforming Honey Barbecue Sauce in this category.

Frequently Asked Questions

Which is healthier: Traditional Pure Smoked Salmon or Honey Barbecue Sauce?

Traditional Pure Smoked Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Traditional Pure Smoked Salmon vegan?

No, Traditional Pure Smoked Salmon is not certified vegan.

What is the calorie difference between Traditional Pure Smoked Salmon and Honey Barbecue Sauce?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.