Head-to-Head Analysis

Traditional Recipe Russian Rye Bread vs Vegetable Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Traditional Recipe Russian Rye Bread

Traditional Recipe Russian Rye Bread

Not Vegan
VS
Package of Vegetable Juice

Vegetable Juice

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
20.8 kcal
0g
Sugars
3.3g
3.1g
Fat
0g
9.4g
Protein
0.8g
1.7g
Salt
0.4g

The Verdict: Which is Better?

When placing Traditional Recipe Russian Rye Bread and Vegetable Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Traditional Recipe Russian Rye Bread is the more energy-dense option here, packing 229 more calories per 100g than Vegetable Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Traditional Recipe Russian Rye Bread takes the lead with only 0g of sugar per 100g, whereas Vegetable Juice contains 3.33g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Traditional Recipe Russian Rye Bread offers a protein boost with 9.38g per 100g, outperforming Vegetable Juice in this category.

Frequently Asked Questions

Which is healthier: Traditional Recipe Russian Rye Bread or Vegetable Juice?

It depends on your goals. Traditional Recipe Russian Rye Bread has 250 calories, while Vegetable Juice has 20.83 calories. Check the detailed table above for sugar and fat content.

Is Traditional Recipe Russian Rye Bread vegan?

No, Traditional Recipe Russian Rye Bread is not certified vegan.

What is the calorie difference between Traditional Recipe Russian Rye Bread and Vegetable Juice?

There is a difference of 229 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.