Traditional Red Miso vs Roasted Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Red Miso
Roasted Garlic Hummus
The Verdict: Which is Better?
When placing Traditional Red Miso and Roasted Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional Red Miso is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Traditional Red Miso contains significantly more sugar (20g) compared to the milder Roasted Garlic Hummus (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Hummus is undeniably the healthier pick.
Looking to build muscle? Traditional Red Miso offers a protein boost with 10g per 100g, outperforming Roasted Garlic Hummus in this category.
Frequently Asked Questions
Which is healthier: Traditional Red Miso or Roasted Garlic Hummus?
It depends on your goals. Traditional Red Miso has 200 calories, while Roasted Garlic Hummus has 285.71 calories. Check the detailed table above for sugar and fat content.
Is Traditional Red Miso vegan?
No, Traditional Red Miso is not certified vegan.
What is the calorie difference between Traditional Red Miso and Roasted Garlic Hummus?
There is a difference of 86 calories per 100g between the two products.
