Head-to-Head Analysis

Traditional Refried Beans vs Premium Whole Chia Seed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Traditional Refried Beans

Traditional Refried Beans

Not Vegan
VS
Top Pick
Package of Premium Whole Chia Seed

Premium Whole Chia Seed

Not Vegan
Nutritional Facts (per 100g)
78.1 kcal
Energy
70 kcal
0.8g
Sugars
0g
2g
Fat
5g
3.9g
Protein
3g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Traditional Refried Beans and Premium Whole Chia Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Traditional Refried Beans is the more energy-dense option here, packing 8 more calories per 100g than Premium Whole Chia Seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Traditional Refried Beans or Premium Whole Chia Seed?

It depends on your goals. Traditional Refried Beans has 78.125 calories, while Premium Whole Chia Seed has 70 calories. Check the detailed table above for sugar and fat content.

Is Traditional Refried Beans vegan?

No, Traditional Refried Beans is not certified vegan.

What is the calorie difference between Traditional Refried Beans and Premium Whole Chia Seed?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.