Traditional Seitan vs Black Bean Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Seitan
Black Bean Soup
The Verdict: Which is Better?
When placing Traditional Seitan and Black Bean Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Seitan is the more energy-dense option here, packing 38 more calories per 100g than Black Bean Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Traditional Seitan offers a protein boost with 21.9g per 100g, outperforming Black Bean Soup in this category.
Frequently Asked Questions
Which is healthier: Traditional Seitan or Black Bean Soup?
It depends on your goals. Traditional Seitan has 117 calories, while Black Bean Soup has 78.9 calories. Check the detailed table above for sugar and fat content.
Is Traditional Seitan vegan?
No, Traditional Seitan is not certified vegan.
What is the calorie difference between Traditional Seitan and Black Bean Soup?
There is a difference of 38 calories per 100g between the two products.
