Traditional Split Pea with Ham Soup vs Vegetarian Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Split Pea with Ham Soup
Vegetarian Refried Beans
The Verdict: Which is Better?
When placing Traditional Split Pea with Ham Soup and Vegetarian Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Split Pea with Ham Soup is the more energy-dense option here, packing 39 more calories per 100g than Vegetarian Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Traditional Split Pea with Ham Soup contains significantly more sugar (2.06g) compared to the milder Vegetarian Refried Beans (0.847g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetarian Refried Beans is undeniably the healthier pick.
Looking to build muscle? Traditional Split Pea with Ham Soup offers a protein boost with 7.82g per 100g, outperforming Vegetarian Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Traditional Split Pea with Ham Soup or Vegetarian Refried Beans?
It depends on your goals. Traditional Split Pea with Ham Soup has 115 calories, while Vegetarian Refried Beans has 76.3 calories. Check the detailed table above for sugar and fat content.
Is Traditional Split Pea with Ham Soup vegan?
No, Traditional Split Pea with Ham Soup is not certified vegan.
What is the calorie difference between Traditional Split Pea with Ham Soup and Vegetarian Refried Beans?
There is a difference of 39 calories per 100g between the two products.
