Traditional Split Pea with Ham Soup vs Wegmans, broccoli quiche
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Split Pea with Ham Soup
Wegmans, broccoli quiche
The Verdict: Which is Better?
When placing Traditional Split Pea with Ham Soup and Wegmans, broccoli quiche side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Traditional Split Pea with Ham Soup is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Traditional Split Pea with Ham Soup contains significantly more sugar (2.06g) compared to the milder Wegmans, broccoli quiche (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wegmans, broccoli quiche is undeniably the healthier pick.
Looking to build muscle? Traditional Split Pea with Ham Soup offers a protein boost with 7.82g per 100g, outperforming Wegmans, broccoli quiche in this category.
Frequently Asked Questions
Which is healthier: Traditional Split Pea with Ham Soup or Wegmans, broccoli quiche?
It depends on your goals. Traditional Split Pea with Ham Soup has 115 calories, while Wegmans, broccoli quiche has 191 calories. Check the detailed table above for sugar and fat content.
Is Traditional Split Pea with Ham Soup vegan?
No, Traditional Split Pea with Ham Soup is not certified vegan.
What is the calorie difference between Traditional Split Pea with Ham Soup and Wegmans, broccoli quiche?
There is a difference of 76 calories per 100g between the two products.
