Traditional Style ZOI Greek Yogurt Honey vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Style ZOI Greek Yogurt Honey
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Traditional Style ZOI Greek Yogurt Honey and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Style ZOI Greek Yogurt Honey is the more energy-dense option here, packing 87 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Traditional Style ZOI Greek Yogurt Honey contains significantly more sugar (12.33g) compared to the milder 2% Reduced Fat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Traditional Style ZOI Greek Yogurt Honey or 2% Reduced Fat Milk?
It depends on your goals. Traditional Style ZOI Greek Yogurt Honey has 141 calories, while 2% Reduced Fat Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Traditional Style ZOI Greek Yogurt Honey vegan?
No, Traditional Style ZOI Greek Yogurt Honey is not certified vegan.
What is the calorie difference between Traditional Style ZOI Greek Yogurt Honey and 2% Reduced Fat Milk?
There is a difference of 87 calories per 100g between the two products.
