Traditional Style ZOI Greek Yogurt Honey vs Lowfat Small Curd 2% Milkfat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Style ZOI Greek Yogurt Honey
Lowfat Small Curd 2% Milkfat Cottage Cheese
The Verdict: Which is Better?
When placing Traditional Style ZOI Greek Yogurt Honey and Lowfat Small Curd 2% Milkfat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Style ZOI Greek Yogurt Honey is the more energy-dense option here, packing 61 more calories per 100g than Lowfat Small Curd 2% Milkfat Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Traditional Style ZOI Greek Yogurt Honey contains significantly more sugar (12.33g) compared to the milder Lowfat Small Curd 2% Milkfat Cottage Cheese (4.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat Small Curd 2% Milkfat Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Traditional Style ZOI Greek Yogurt Honey or Lowfat Small Curd 2% Milkfat Cottage Cheese?
It depends on your goals. Traditional Style ZOI Greek Yogurt Honey has 141 calories, while Lowfat Small Curd 2% Milkfat Cottage Cheese has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Traditional Style ZOI Greek Yogurt Honey vegan?
No, Traditional Style ZOI Greek Yogurt Honey is not certified vegan.
What is the calorie difference between Traditional Style ZOI Greek Yogurt Honey and Lowfat Small Curd 2% Milkfat Cottage Cheese?
There is a difference of 61 calories per 100g between the two products.
