Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices
Tomato Ketchup
The Verdict: Which is Better?
When placing Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices is the more energy-dense option here, packing 25 more calories per 100g than Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices takes the lead with only 0g of sugar per 100g, whereas Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices or Tomato Ketchup?
It depends on your goals. Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices has 143 calories, while Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices vegan?
No, Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices is not certified vegan.
What is the calorie difference between Traditional Tunisian Harissa Hot Chili Pepper Paste with Herbs & Spices and Tomato Ketchup?
There is a difference of 25 calories per 100g between the two products.
