Traditionally Brewed Less Sodium Soy Sauce vs Mashed Cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditionally Brewed Less Sodium Soy Sauce
Mashed Cauliflower
The Verdict: Which is Better?
When placing Traditionally Brewed Less Sodium Soy Sauce and Mashed Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditionally Brewed Less Sodium Soy Sauce is the more energy-dense option here, packing 38 more calories per 100g than Mashed Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditionally Brewed Less Sodium Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Mashed Cauliflower contains 3.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditionally Brewed Less Sodium Soy Sauce offers a protein boost with 6.67g per 100g, outperforming Mashed Cauliflower in this category.
Frequently Asked Questions
Which is healthier: Traditionally Brewed Less Sodium Soy Sauce or Mashed Cauliflower?
It depends on your goals. Traditionally Brewed Less Sodium Soy Sauce has 66.7 calories, while Mashed Cauliflower has 28.8 calories. Check the detailed table above for sugar and fat content.
Is Traditionally Brewed Less Sodium Soy Sauce vegan?
No, Traditionally Brewed Less Sodium Soy Sauce is not certified vegan.
What is the calorie difference between Traditionally Brewed Less Sodium Soy Sauce and Mashed Cauliflower?
There is a difference of 38 calories per 100g between the two products.
