Traditionally Brewed Soy Sauce vs Small Curd Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Traditionally Brewed Soy Sauce
Small Curd Cottage Cheese
The Verdict: Which is Better?
When placing Traditionally Brewed Soy Sauce and Small Curd Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Traditionally Brewed Soy Sauce is the more energy-dense option here, packing 284 more calories per 100g than Small Curd Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Traditionally Brewed Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Small Curd Cottage Cheese contains 4.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Traditionally Brewed Soy Sauce offers a protein boost with 88.9g per 100g, outperforming Small Curd Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Traditionally Brewed Soy Sauce or Small Curd Cottage Cheese?
It depends on your goals. Traditionally Brewed Soy Sauce has 355 calories, while Small Curd Cottage Cheese has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Traditionally Brewed Soy Sauce vegan?
No, Traditionally Brewed Soy Sauce is not certified vegan.
What is the calorie difference between Traditionally Brewed Soy Sauce and Small Curd Cottage Cheese?
There is a difference of 284 calories per 100g between the two products.
