Trail mix vs 70% dark chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trail mix
70% dark chocolate
The Verdict: Which is Better?
When placing Trail mix and 70% dark chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Trail mix is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Trail mix takes the lead with only 25g of sugar per 100g, whereas 70% dark chocolate contains 26.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Trail mix offers a protein boost with 63.8g per 100g, outperforming 70% dark chocolate in this category.
Frequently Asked Questions
Which is healthier: Trail mix or 70% dark chocolate?
Trail mix appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Trail mix vegan?
No, Trail mix is not certified vegan.
What is the calorie difference between Trail mix and 70% dark chocolate?
There is a difference of 31 calories per 100g between the two products.
