Trail mix vs Rum-Kokos Piña Colada
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trail mix
Rum-Kokos Piña Colada
The Verdict: Which is Better?
When placing Trail mix and Rum-Kokos Piña Colada side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trail mix is the more energy-dense option here, packing 68 more calories per 100g than Rum-Kokos Piña Colada. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Trail mix takes the lead with only 30.3g of sugar per 100g, whereas Rum-Kokos Piña Colada contains 56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Trail mix offers a protein boost with 15.2g per 100g, outperforming Rum-Kokos Piña Colada in this category.
Frequently Asked Questions
Which is healthier: Trail mix or Rum-Kokos Piña Colada?
It depends on your goals. Trail mix has 545 calories, while Rum-Kokos Piña Colada has 477 calories. Check the detailed table above for sugar and fat content.
Is Trail mix vegan?
No, Trail mix is not certified vegan.
What is the calorie difference between Trail mix and Rum-Kokos Piña Colada?
There is a difference of 68 calories per 100g between the two products.
