Head-to-Head Analysis

trail mix vs Chocolate lava cakes - caramel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of trail mix

trail mix

Not Vegan
VS
Top Pick
Package of Chocolate lava cakes - caramel

Chocolate lava cakes - caramel

Not Vegan
Nutritional Facts (per 100g)
466.7 kcal
Energy
416 kcal
33.3g
Sugars
33.3g
26.7g
Fat
24.4g
13.3g
Protein
5.6g
0.5g
Salt
0.5g

The Verdict: Which is Better?

When placing trail mix and Chocolate lava cakes - caramel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

trail mix is the more energy-dense option here, packing 51 more calories per 100g than Chocolate lava cakes - caramel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? trail mix offers a protein boost with 13.333333333333g per 100g, outperforming Chocolate lava cakes - caramel in this category.

Frequently Asked Questions

Which is healthier: trail mix or Chocolate lava cakes - caramel?

It depends on your goals. trail mix has 466.66666666667 calories, while Chocolate lava cakes - caramel has 416 calories. Check the detailed table above for sugar and fat content.

Is trail mix vegan?

No, trail mix is not certified vegan.

What is the calorie difference between trail mix and Chocolate lava cakes - caramel?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.