trail mix vs Brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
trail mix
Brownie
The Verdict: Which is Better?
When placing trail mix and Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
trail mix is the more energy-dense option here, packing 108 more calories per 100g than Brownie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? trail mix offers a protein boost with 17.1g per 100g, outperforming Brownie in this category.
Frequently Asked Questions
Which is healthier: trail mix or Brownie?
It depends on your goals. trail mix has 486 calories, while Brownie has 378 calories. Check the detailed table above for sugar and fat content.
Is trail mix vegan?
No, trail mix is not certified vegan.
What is the calorie difference between trail mix and Brownie?
There is a difference of 108 calories per 100g between the two products.
