Trail mix vs Sabra Hummus (snack Sized)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trail mix
Sabra Hummus (snack Sized)
The Verdict: Which is Better?
When placing Trail mix and Sabra Hummus (snack Sized) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trail mix is the more energy-dense option here, packing 163 more calories per 100g than Sabra Hummus (snack Sized). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trail mix contains significantly more sugar (29.8g) compared to the milder Sabra Hummus (snack Sized) (3.8461538461538g). If you are monitoring your insulin levels or trying to cut down on sweets, Sabra Hummus (snack Sized) is undeniably the healthier pick.
Looking to build muscle? Trail mix offers a protein boost with 14g per 100g, outperforming Sabra Hummus (snack Sized) in this category.
Frequently Asked Questions
Which is healthier: Trail mix or Sabra Hummus (snack Sized)?
It depends on your goals. Trail mix has 509 calories, while Sabra Hummus (snack Sized) has 346.15384615385 calories. Check the detailed table above for sugar and fat content.
Is Trail mix vegan?
No, Trail mix is not certified vegan.
What is the calorie difference between Trail mix and Sabra Hummus (snack Sized)?
There is a difference of 163 calories per 100g between the two products.
