Trail Mix vs bean and veggie crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trail Mix
bean and veggie crackers
The Verdict: Which is Better?
When placing Trail Mix and bean and veggie crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trail Mix is the more energy-dense option here, packing 121 more calories per 100g than bean and veggie crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trail Mix contains significantly more sugar (33.3g) compared to the milder bean and veggie crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, bean and veggie crackers is undeniably the healthier pick.
Looking to build muscle? Trail Mix offers a protein boost with 16.7g per 100g, outperforming bean and veggie crackers in this category.
Frequently Asked Questions
Which is healthier: Trail Mix or bean and veggie crackers?
It depends on your goals. Trail Mix has 533 calories, while bean and veggie crackers has 411.76470588235 calories. Check the detailed table above for sugar and fat content.
Is Trail Mix vegan?
No, Trail Mix is not certified vegan.
What is the calorie difference between Trail Mix and bean and veggie crackers?
There is a difference of 121 calories per 100g between the two products.
