Trail Mix Almond Cranberry Cashew vs Original Hawaiian Sweet Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trail Mix Almond Cranberry Cashew
Original Hawaiian Sweet Rolls
The Verdict: Which is Better?
When placing Trail Mix Almond Cranberry Cashew and Original Hawaiian Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trail Mix Almond Cranberry Cashew is the more energy-dense option here, packing 179 more calories per 100g than Original Hawaiian Sweet Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trail Mix Almond Cranberry Cashew contains significantly more sugar (25g) compared to the milder Original Hawaiian Sweet Rolls (17.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Hawaiian Sweet Rolls is undeniably the healthier pick.
Looking to build muscle? Trail Mix Almond Cranberry Cashew offers a protein boost with 14.3g per 100g, outperforming Original Hawaiian Sweet Rolls in this category.
Frequently Asked Questions
Which is healthier: Trail Mix Almond Cranberry Cashew or Original Hawaiian Sweet Rolls?
It depends on your goals. Trail Mix Almond Cranberry Cashew has 500 calories, while Original Hawaiian Sweet Rolls has 321 calories. Check the detailed table above for sugar and fat content.
Is Trail Mix Almond Cranberry Cashew vegan?
No, Trail Mix Almond Cranberry Cashew is not certified vegan.
What is the calorie difference between Trail Mix Almond Cranberry Cashew and Original Hawaiian Sweet Rolls?
There is a difference of 179 calories per 100g between the two products.
