Trappist Damson Plum Jam vs Sun-dried california raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trappist Damson Plum Jam
Sun-dried california raisins
The Verdict: Which is Better?
When placing Trappist Damson Plum Jam and Sun-dried california raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Trappist Damson Plum Jam is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Trappist Damson Plum Jam takes the lead with only 65g of sugar per 100g, whereas Sun-dried california raisins contains 72.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Trappist Damson Plum Jam or Sun-dried california raisins?
Trappist Damson Plum Jam appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Trappist Damson Plum Jam vegan?
No, Trappist Damson Plum Jam is not certified vegan.
What is the calorie difference between Trappist Damson Plum Jam and Sun-dried california raisins?
There is a difference of 75 calories per 100g between the two products.
