Tres Leches vs Marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tres Leches
Marshmallows
The Verdict: Which is Better?
When placing Tres Leches and Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tres Leches is the clear winner. With 218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Tres Leches takes the lead with only 0g of sugar per 100g, whereas Marshmallows contains 58.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tres Leches offers a protein boost with 11.3g per 100g, outperforming Marshmallows in this category.
Frequently Asked Questions
Which is healthier: Tres Leches or Marshmallows?
Tres Leches appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Tres Leches vegan?
No, Tres Leches is not certified vegan.
What is the calorie difference between Tres Leches and Marshmallows?
There is a difference of 218 calories per 100g between the two products.
