Tri-bean blend vs Unsweetened apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tri-bean blend
Unsweetened apple sauce
The Verdict: Which is Better?
When placing Tri-bean blend and Unsweetened apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tri-bean blend is the more energy-dense option here, packing 19 more calories per 100g than Unsweetened apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tri-bean blend takes the lead with only 0.769g of sugar per 100g, whereas Unsweetened apple sauce contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tri-bean blend offers a protein boost with 5.38g per 100g, outperforming Unsweetened apple sauce in this category.
Frequently Asked Questions
Which is healthier: Tri-bean blend or Unsweetened apple sauce?
It depends on your goals. Tri-bean blend has 69.2 calories, while Unsweetened apple sauce has 50 calories. Check the detailed table above for sugar and fat content.
Is Tri-bean blend vegan?
No, Tri-bean blend is not certified vegan.
What is the calorie difference between Tri-bean blend and Unsweetened apple sauce?
There is a difference of 19 calories per 100g between the two products.
