Tri-Color Penne vs Cassava flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tri-Color Penne
Cassava flour
The Verdict: Which is Better?
When placing Tri-Color Penne and Cassava flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tri-Color Penne is the more energy-dense option here, packing 13 more calories per 100g than Cassava flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tri-Color Penne contains significantly more sugar (3.57g) compared to the milder Cassava flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cassava flour is undeniably the healthier pick.
Looking to build muscle? Tri-Color Penne offers a protein boost with 12.5g per 100g, outperforming Cassava flour in this category.
Frequently Asked Questions
Which is healthier: Tri-Color Penne or Cassava flour?
It depends on your goals. Tri-Color Penne has 357 calories, while Cassava flour has 343.75 calories. Check the detailed table above for sugar and fat content.
Is Tri-Color Penne vegan?
No, Tri-Color Penne is not certified vegan.
What is the calorie difference between Tri-Color Penne and Cassava flour?
There is a difference of 13 calories per 100g between the two products.
