Head-to-Head Analysis

Tri-Color Quinoa vs Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tri-Color Quinoa

Tri-Color Quinoa

Not Vegan
VS
Package of Cereal

Cereal

Not Vegan
Nutritional Facts (per 100g)
203 kcal
Energy
367 kcal
0g
Sugars
20g
3.8g
Fat
3.3g
8.9g
Protein
3.3g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Tri-Color Quinoa and Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tri-Color Quinoa is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tri-Color Quinoa takes the lead with only 0g of sugar per 100g, whereas Cereal contains 20g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tri-Color Quinoa offers a protein boost with 8.86g per 100g, outperforming Cereal in this category.

Frequently Asked Questions

Which is healthier: Tri-Color Quinoa or Cereal?

Tri-Color Quinoa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tri-Color Quinoa vegan?

No, Tri-Color Quinoa is not certified vegan.

What is the calorie difference between Tri-Color Quinoa and Cereal?

There is a difference of 164 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.