Tri-color Rotini vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tri-color Rotini
Garbanzo Beans
The Verdict: Which is Better?
When placing Tri-color Rotini and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tri-color Rotini is the more energy-dense option here, packing 237 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Tri-color Rotini offers a protein boost with 12.5g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Tri-color Rotini or Garbanzo Beans?
It depends on your goals. Tri-color Rotini has 357 calories, while Garbanzo Beans has 120 calories. Check the detailed table above for sugar and fat content.
Is Tri-color Rotini vegan?
No, Tri-color Rotini is not certified vegan.
What is the calorie difference between Tri-color Rotini and Garbanzo Beans?
There is a difference of 237 calories per 100g between the two products.
