Trim milk vs Parmesan Reggiano
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Trim milk
Parmesan Reggiano
The Verdict: Which is Better?
When placing Trim milk and Parmesan Reggiano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Trim milk is the more energy-dense option here, packing 96 more calories per 100g than Parmesan Reggiano. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Trim milk contains significantly more sugar (11.4g) compared to the milder Parmesan Reggiano (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Reggiano is undeniably the healthier pick.
Looking to build muscle? Trim milk offers a protein boost with 9.5g per 100g, outperforming Parmesan Reggiano in this category.
Frequently Asked Questions
Which is healthier: Trim milk or Parmesan Reggiano?
It depends on your goals. Trim milk has 96 calories, while Parmesan Reggiano has 0 calories. Check the detailed table above for sugar and fat content.
Is Trim milk vegan?
No, Trim milk is not certified vegan.
What is the calorie difference between Trim milk and Parmesan Reggiano?
There is a difference of 96 calories per 100g between the two products.
