Triple Berry Baked Granola vs Sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Triple Berry Baked Granola
Sunflower seeds
The Verdict: Which is Better?
When placing Triple Berry Baked Granola and Sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Triple Berry Baked Granola is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Triple Berry Baked Granola contains significantly more sugar (10g) compared to the milder Sunflower seeds (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Triple Berry Baked Granola or Sunflower seeds?
It depends on your goals. Triple Berry Baked Granola has 366.66666666667 calories, while Sunflower seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Triple Berry Baked Granola vegan?
No, Triple Berry Baked Granola is not certified vegan.
What is the calorie difference between Triple Berry Baked Granola and Sunflower seeds?
There is a difference of 233 calories per 100g between the two products.
