Triple Berry Nonfat Greek Yogurt vs Cheese Curds Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Triple Berry Nonfat Greek Yogurt
Cheese Curds Cheddar
The Verdict: Which is Better?
When placing Triple Berry Nonfat Greek Yogurt and Cheese Curds Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Triple Berry Nonfat Greek Yogurt is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Triple Berry Nonfat Greek Yogurt contains significantly more sugar (10.67g) compared to the milder Cheese Curds Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese Curds Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Triple Berry Nonfat Greek Yogurt or Cheese Curds Cheddar?
It depends on your goals. Triple Berry Nonfat Greek Yogurt has 80 calories, while Cheese Curds Cheddar has 392.85714285714 calories. Check the detailed table above for sugar and fat content.
Is Triple Berry Nonfat Greek Yogurt vegan?
No, Triple Berry Nonfat Greek Yogurt is not certified vegan.
What is the calorie difference between Triple Berry Nonfat Greek Yogurt and Cheese Curds Cheddar?
There is a difference of 313 calories per 100g between the two products.
