Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese vs Creamy Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese
Creamy Whole Milk Yogurt
The Verdict: Which is Better?
When placing Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese and Creamy Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese is the more energy-dense option here, packing 213 more calories per 100g than Creamy Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese takes the lead with only 0g of sugar per 100g, whereas Creamy Whole Milk Yogurt contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese offers a protein boost with 25g per 100g, outperforming Creamy Whole Milk Yogurt in this category.
Frequently Asked Questions
Which is healthier: Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese or Creamy Whole Milk Yogurt?
It depends on your goals. Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese has 392.86 calories, while Creamy Whole Milk Yogurt has 180 calories. Check the detailed table above for sugar and fat content.
Is Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese vegan?
No, Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese is not certified vegan.
What is the calorie difference between Triple Cheddar Finely Shredded Vermont Cheddar, Sharp Cheddar and Mild Cheddar Cheese and Creamy Whole Milk Yogurt?
There is a difference of 213 calories per 100g between the two products.
