Head-to-Head Analysis

Triple cheddar shredded cheese vs Lia Maria Shaved Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Triple cheddar shredded cheese

Triple cheddar shredded cheese

Not Vegan
VS
Top Pick
Package of Lia Maria Shaved Parmesan Cheese

Lia Maria Shaved Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
300 kcal
0g
Sugars
0g
35.7g
Fat
20g
21.4g
Protein
0g
1.8g
Salt
4.3g

The Verdict: Which is Better?

When placing Triple cheddar shredded cheese and Lia Maria Shaved Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Triple cheddar shredded cheese is the more energy-dense option here, packing 129 more calories per 100g than Lia Maria Shaved Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Triple cheddar shredded cheese offers a protein boost with 21.43g per 100g, outperforming Lia Maria Shaved Parmesan Cheese in this category.

Frequently Asked Questions

Which is healthier: Triple cheddar shredded cheese or Lia Maria Shaved Parmesan Cheese?

It depends on your goals. Triple cheddar shredded cheese has 428.57 calories, while Lia Maria Shaved Parmesan Cheese has 300 calories. Check the detailed table above for sugar and fat content.

Is Triple cheddar shredded cheese vegan?

No, Triple cheddar shredded cheese is not certified vegan.

What is the calorie difference between Triple cheddar shredded cheese and Lia Maria Shaved Parmesan Cheese?

There is a difference of 129 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.