Triple cheese shredded vs Whole Milk Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Triple cheese shredded
Whole Milk Plain Yogurt
The Verdict: Which is Better?
When placing Triple cheese shredded and Whole Milk Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Triple cheese shredded is the more energy-dense option here, packing 317 more calories per 100g than Whole Milk Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Triple cheese shredded takes the lead with only 0g of sugar per 100g, whereas Whole Milk Plain Yogurt contains 5.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Triple cheese shredded offers a protein boost with 21.4g per 100g, outperforming Whole Milk Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Triple cheese shredded or Whole Milk Plain Yogurt?
It depends on your goals. Triple cheese shredded has 393 calories, while Whole Milk Plain Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Triple cheese shredded vegan?
No, Triple cheese shredded is not certified vegan.
What is the calorie difference between Triple cheese shredded and Whole Milk Plain Yogurt?
There is a difference of 317 calories per 100g between the two products.
