Triple cream icelandic-style strained yogurt vs Cottage cheese large curd
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Triple cream icelandic-style strained yogurt
Cottage cheese large curd
The Verdict: Which is Better?
When placing Triple cream icelandic-style strained yogurt and Cottage cheese large curd side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Triple cream icelandic-style strained yogurt is the more energy-dense option here, packing 64 more calories per 100g than Cottage cheese large curd. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Triple cream icelandic-style strained yogurt contains significantly more sugar (7.02g) compared to the milder Cottage cheese large curd (3.42g). If you are monitoring your insulin levels or trying to cut down on sweets, Cottage cheese large curd is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Triple cream icelandic-style strained yogurt or Cottage cheese large curd?
It depends on your goals. Triple cream icelandic-style strained yogurt has 149 calories, while Cottage cheese large curd has 85.5 calories. Check the detailed table above for sugar and fat content.
Is Triple cream icelandic-style strained yogurt vegan?
No, Triple cream icelandic-style strained yogurt is not certified vegan.
What is the calorie difference between Triple cream icelandic-style strained yogurt and Cottage cheese large curd?
There is a difference of 64 calories per 100g between the two products.
