Triple Washed Spring Mix vs Ghost Hydration
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Triple Washed Spring Mix
Ghost Hydration
The Verdict: Which is Better?
When placing Triple Washed Spring Mix and Ghost Hydration side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Triple Washed Spring Mix is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Triple Washed Spring Mix contains significantly more sugar (1.4g) compared to the milder Ghost Hydration (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ghost Hydration is undeniably the healthier pick.
Looking to build muscle? Triple Washed Spring Mix offers a protein boost with 3.79g per 100g, outperforming Ghost Hydration in this category.
Frequently Asked Questions
Which is healthier: Triple Washed Spring Mix or Ghost Hydration?
It depends on your goals. Triple Washed Spring Mix has 48 calories, while Ghost Hydration has 55.6 calories. Check the detailed table above for sugar and fat content.
Is Triple Washed Spring Mix vegan?
No, Triple Washed Spring Mix is not certified vegan.
What is the calorie difference between Triple Washed Spring Mix and Ghost Hydration?
There is a difference of 8 calories per 100g between the two products.
