TRIPLE ZERO BLENDED GREEK YOGURT vs Organic 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
TRIPLE ZERO BLENDED GREEK YOGURT
Organic 2% reduced fat milk
The Verdict: Which is Better?
When placing TRIPLE ZERO BLENDED GREEK YOGURT and Organic 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
TRIPLE ZERO BLENDED GREEK YOGURT is the more energy-dense option here, packing 6 more calories per 100g than Organic 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, TRIPLE ZERO BLENDED GREEK YOGURT takes the lead with only 3.33g of sugar per 100g, whereas Organic 2% reduced fat milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? TRIPLE ZERO BLENDED GREEK YOGURT offers a protein boost with 10g per 100g, outperforming Organic 2% reduced fat milk in this category.
Frequently Asked Questions
Which is healthier: TRIPLE ZERO BLENDED GREEK YOGURT or Organic 2% reduced fat milk?
It depends on your goals. TRIPLE ZERO BLENDED GREEK YOGURT has 60 calories, while Organic 2% reduced fat milk has 54.1667 calories. Check the detailed table above for sugar and fat content.
Is TRIPLE ZERO BLENDED GREEK YOGURT vegan?
No, TRIPLE ZERO BLENDED GREEK YOGURT is not certified vegan.
What is the calorie difference between TRIPLE ZERO BLENDED GREEK YOGURT and Organic 2% reduced fat milk?
There is a difference of 6 calories per 100g between the two products.
