Head-to-Head Analysis

Trofai, palmnut concentrate vs Instant oatmeal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Trofai, palmnut concentrate

Trofai, palmnut concentrate

Not Vegan
VS
Package of Instant oatmeal

Instant oatmeal

Not Vegan
Nutritional Facts (per 100g)
203 kcal
Energy
393 kcal
0g
Sugars
0g
21.1g
Fat
7.1g
0.8g
Protein
14.3g
0.3g
Salt
0.7g

The Verdict: Which is Better?

When placing Trofai, palmnut concentrate and Instant oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Trofai, palmnut concentrate is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Trofai, palmnut concentrate or Instant oatmeal?

It depends on your goals. Trofai, palmnut concentrate has 203 calories, while Instant oatmeal has 393 calories. Check the detailed table above for sugar and fat content.

Is Trofai, palmnut concentrate vegan?

No, Trofai, palmnut concentrate is not certified vegan.

What is the calorie difference between Trofai, palmnut concentrate and Instant oatmeal?

There is a difference of 190 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.