Tropical Chickpea Salad vs Cinnamon Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tropical Chickpea Salad
Cinnamon Apple Sauce
The Verdict: Which is Better?
When placing Tropical Chickpea Salad and Cinnamon Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tropical Chickpea Salad is the more energy-dense option here, packing 118 more calories per 100g than Cinnamon Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tropical Chickpea Salad takes the lead with only 3.85g of sugar per 100g, whereas Cinnamon Apple Sauce contains 10.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tropical Chickpea Salad offers a protein boost with 3.85g per 100g, outperforming Cinnamon Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Tropical Chickpea Salad or Cinnamon Apple Sauce?
It depends on your goals. Tropical Chickpea Salad has 162 calories, while Cinnamon Apple Sauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Tropical Chickpea Salad vegan?
No, Tropical Chickpea Salad is not certified vegan.
What is the calorie difference between Tropical Chickpea Salad and Cinnamon Apple Sauce?
There is a difference of 118 calories per 100g between the two products.
