Tropical fruit in light syrup & passionfruit juice vs Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tropical fruit in light syrup & passionfruit juice
Firm Tofu
The Verdict: Which is Better?
When placing Tropical fruit in light syrup & passionfruit juice and Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tropical fruit in light syrup & passionfruit juice is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tropical fruit in light syrup & passionfruit juice contains significantly more sugar (16.26g) compared to the milder Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Firm Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tropical fruit in light syrup & passionfruit juice or Firm Tofu?
It depends on your goals. Tropical fruit in light syrup & passionfruit juice has 56.91 calories, while Firm Tofu has 99.2 calories. Check the detailed table above for sugar and fat content.
Is Tropical fruit in light syrup & passionfruit juice vegan?
No, Tropical fruit in light syrup & passionfruit juice is not certified vegan.
What is the calorie difference between Tropical fruit in light syrup & passionfruit juice and Firm Tofu?
There is a difference of 42 calories per 100g between the two products.
