Head-to-Head Analysis

Tropical Fruit Roll vs Banana Chocolate Walnut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tropical Fruit Roll

Tropical Fruit Roll

Not Vegan
VS
Top Pick
Package of Banana Chocolate Walnut

Banana Chocolate Walnut

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
403.8 kcal
45g
Sugars
32.7g
0g
Fat
17.3g
0g
Protein
23.1g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Tropical Fruit Roll and Banana Chocolate Walnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tropical Fruit Roll is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tropical Fruit Roll contains significantly more sugar (45g) compared to the milder Banana Chocolate Walnut (32.6923g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana Chocolate Walnut is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tropical Fruit Roll or Banana Chocolate Walnut?

It depends on your goals. Tropical Fruit Roll has 300 calories, while Banana Chocolate Walnut has 403.8462 calories. Check the detailed table above for sugar and fat content.

Is Tropical Fruit Roll vegan?

No, Tropical Fruit Roll is not certified vegan.

What is the calorie difference between Tropical Fruit Roll and Banana Chocolate Walnut?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.