Head-to-Head Analysis

Tropical Fruit Trail Mix vs Bold & Zesty Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tropical Fruit Trail Mix

Tropical Fruit Trail Mix

Not Vegan
VS
Top Pick
Package of Bold & Zesty Pretzels

Bold & Zesty Pretzels

Not Vegan
Nutritional Facts (per 100g)
406 kcal
Energy
428.6 kcal
56.2g
Sugars
3.6g
10.9g
Fat
12.5g
0g
Protein
10.7g
0.2g
Salt
3.6g

The Verdict: Which is Better?

When placing Tropical Fruit Trail Mix and Bold & Zesty Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tropical Fruit Trail Mix is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tropical Fruit Trail Mix contains significantly more sugar (56.2g) compared to the milder Bold & Zesty Pretzels (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Bold & Zesty Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tropical Fruit Trail Mix or Bold & Zesty Pretzels?

It depends on your goals. Tropical Fruit Trail Mix has 406 calories, while Bold & Zesty Pretzels has 428.57 calories. Check the detailed table above for sugar and fat content.

Is Tropical Fruit Trail Mix vegan?

No, Tropical Fruit Trail Mix is not certified vegan.

What is the calorie difference between Tropical Fruit Trail Mix and Bold & Zesty Pretzels?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.