Head-to-Head Analysis

Tropical harmony vs Honey Graham Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tropical harmony

Tropical harmony

Not Vegan
VS
Top Pick
Package of Honey Graham Crackers

Honey Graham Crackers

Not Vegan
Nutritional Facts (per 100g)
237 kcal
Energy
419 kcal
50.7g
Sugars
25.8g
0g
Fat
9.7g
3.4g
Protein
6.5g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Tropical harmony and Honey Graham Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tropical harmony is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tropical harmony contains significantly more sugar (50.7g) compared to the milder Honey Graham Crackers (25.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey Graham Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tropical harmony or Honey Graham Crackers?

It depends on your goals. Tropical harmony has 237 calories, while Honey Graham Crackers has 419 calories. Check the detailed table above for sugar and fat content.

Is Tropical harmony vegan?

No, Tropical harmony is not certified vegan.

What is the calorie difference between Tropical harmony and Honey Graham Crackers?

There is a difference of 182 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.